Live happy life

There are lots of things in life which we keep on ignoring for a long time. But some how after a long time the process called self realization happens and we can value the things which we are ignoring….. Fitness is such a thing on which I am going to talk today.

The day you develop the killing instinct for any thing you want to achieve in life, you are under going self realization phase and you are very near to you goal. To achieve any thing in life developing the killing instinct is the key. Killing instinct… Total dedication towards your goal makes you feel happy like never before. Because this is the phase where your mind directly communicates to you soul.

Let me speak about the physical fitness.

To make your self fit and develop the stamina one has to make up his mind first.

Some of the steps which once can follow in order to be fit.

1) Get an eye on you weight, waist, Body Mass Index (BMI). If you are over weight just get the desired weight first at any cost. There are lots of adverse effects of being over weight. Same holds true being under weight.

2) Never use elevator, stair case is the best!

3) Keep track of tea/coffee you are taking in a day and the calories you are putting by having the same (Think that by taking 100 ml Tea with sugar you have to climb may be 400 stairs.)

4) Stop all junk food , fat rich food products

5) Take plenty of water , fruits , green vegetables

6) Make a schedule of taking food. Do not take food in between if feeling hungry take some water!!

7) Do not sleep more than 6-7 hours

Be active during day

9) At least do exercise 30-45 minutes a day. Once can start with walking and then brisk walking and then jogging and finally running. Or any exercise will do. Exercises help you to slow down the aging as well.

Happy Living ,
Devang Shah